Posts

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Juice and Ayurveda

Today I am preparing an afternoon juice with organic mulberries. Mullberies are great for pacifying both Pitta and Vata Doshas - perfect as the summer temperatures start to hit us here in Perth. You may notice that you are starting to crave…
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Mulberry Cake

It’s mulberry season here in Perth and we are here to share one of our favourite recipes again - Mulberry cake! From an Ayurvedic perspective mulberries are sweet, sour and astringent - making them best for both Vata and Pitta. Mulberries…
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Mulberry Cake Recipe

Hmmh what to do with Mulberries? Lily and Elva voted for a cake. Some advice, please give your children an apron if you have some little helpers in the kitchen. It could get messy 🙂 Let’s get started Pick 3 cups of Mulberries,…