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Mustard Oil.

Rarely use mustard oil? Perhaps you should - Don’t miss out on the numerous benefits of this oil! Used in Ayurveda for cooking and massage, learn how you can use this oil at home. From an Ayurvedic perspective, mustard oil is bitter, pungent…

Why is foot massage so important?

Ancient medicines and modalities around the world speak about the importance of the feet 👣 Specifically in Ayurveda, the sole of the foot is said to relate different parts of the body and the act of massaging them is powerful in the healing…