Posts

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Kerala style vegetable stew made in 20 minutes!

This dish is called Isthu in the southern parts of India. It is a cooling recipe and wonderful for the end of summer. The dish can be severed with rice, flat bread and rice noodles. Coconut milk is great to pacify Vata and Pitta…

The Benefits of Bottle Gourd

Bottle gourd is also called Lauki. This vegetable might be very beneficial for you. I am the biggest fan. I would like to share the wonderful benefits of one of the oldest vegetables on the planet. According to Ayurveda bottle gourd…
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Sugar Cane Juice

Have you had a glass of fresh sugar cane juice before? 🌿 Yum Yum, it does taste very delicious. 😋 Sugar cane (Ikshu Varga) juice is a natural diuretic 💦 According to Charaka Samhita (Ayurvedic textbook) sugarcane is best for 1.…
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Pathya Ahara/ wholesome diet conducive to health

Food equals Life - The body is the product of food And he knew that food was Brahman From food all beings are born by food they live and into food they return Upanishad 3.2 Ahara/ Food has been worshipped since ancient times as the…