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Cheeki Food Jars

We love these food jars! So handy to keep your kitchari and mung soup warm throughout the day. Perfect for the work week, meal prep and busy schedules - a great Christmas gift idea for your Ayurvedic foodie friends. The food jars…

First Day of Spring

Today is the first day of spring  According to Ayurveda good health is dependent upon our capability to fully digest food. When the digestive capacity known as agni is balanced we create healthy tissues (dhatus), eliminate waste products…

Simple Seasonal Detox – The Kitchari Cleanse

How are you feeling? Ready to hit the reset button on your digestive system and health? With the change of the seasons you may be experiencing flu like symptoms including mucus congestion and brain fog. These symptoms may impact your sleeping…