Posts

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Prakriti – What is your Unique Constitution?

Ayurvedic wisdom and teaching guides us on the journey of understanding ourselves and those around us from a deeper perspective. Ayurveda teaches that each of us is made up of a unique blend of the Doshas. As we have discussed the doshas…
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Which Panchakarma treatment is best for Kapha Dosha?

During Panchakarma, Vamana is the most common treatment for alleviating aggravated Kapha dosha. Haven’t heard of Vamana? This is therapeutic vomitting 😷 The treatment is done in a very professional and safe manner alongside the guidance…
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KAPHA DOSHA कफ

Last week we spoke about the transformational Pitta dosha 🔥💧This week we will go into more detail about the sweet Kapha dosha. Kapha is made up of the element of water 💧and earth 🏔 Jala and Prithvi. A few of the qualities of…
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Medjool Dates.

Medjool dates 😍 we love the nurturing, scrumptious nature of a soft date. But what does Ayurveda say about dates? Dates are very nourishing for the body - great for promoting Ojas, our vital essence and immunity, within our bodies. They…

Brussel Sprouts from an Ayurvedic Perspective.

Do you experience digestive discomfort and gas 💨 resulting from the consumption of brussel sprouts? Did you know this can be avoided? 🙌🏼Understanding and following Ayurvedic principles and guidelines can help mitigate the effects…
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Is your menses normal? How does your menstrual blood look like?

This is a difficult question for many women to answer. What does normal menstrual blood look like. Let’s see what Ayurveda says about this Formation of Artava (menstrual blood): Arthava is an upadhatu dhatu of Rakta (blood).…