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A simple remedy to calm Vata Dosha and improve digestion during Autumn 🍂 CCF TEA ☕️ Also called digestive tea, CCF is made up of equal parts of Cumin, Coriander and Fennel seeds. This combination has a powerful impact on the digestive…

Almonds and Ayurveda

Earlier this week we posted about Green almonds. To refresh your memory, green almonds are the immature fruits of the sweet almond tree harvested while still soft before the outer shell hardens and the inner kernel fully develops. Check out…

Kati Basti Treatment.

Kati means waist in Sanskrit. Basti means a container, to hold or retain. During this treatment a circle of dough is placed on a specific area of the body, in terms of Kati basti this the lower back. Warm medicated oil is poured into the…