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Prevent stubborn sinus infections this winter – have you used a neti pot?

An ideal way to balance the left and right hemispheres of the brain is to combine the use of the Neti pot with breathing practice, called Pranayama. In a healthy human, the breath alternates between the left and right nostril…

From Which Nostril are you Breathing?

In a healthy human, the breath alternates between left and right nostril throughout the day. The pattern can vary but one nostril is typical dominant for about 88 minutes, followed by only two minutes where there is equal air entry through both…