Spiced buttermilk anyone?
Sambaram – a Kerala style buttermilk
Buttermilk is called Takra in Sanskrit.
Buttermilk is light, astringent and sour in taste. It mitigates Kapha and Vata and improves digestion.
It cleanses the channels (srotas), it is a mild diuretic and very useful in water retention, oedema, ascites and metabolic syndrome.
Adding fresh curry leaves 🌿to the buttermilk makes it very beneficial if you are suffering from IBS.