Posts

Grahani Roga Nidanam

Most of our clients approach our practitioners with a number of digestive symptoms and disorders. The wisdom of Ayurveda provides us with guidelines to treating these disorders from an individualised approach - each client undergoing a different…
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Benefits of Curry Leaves

Enjoy the benefits of Organic Curry Leaves! There are multiple benefits to using Curry Leaves. They have anti-inflammatory properties, improve digestive function, protect the liver, are high in antioxidants, and anti-diabetic. They work…
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Buttermilk Downloadable

We have a new free downloadable available on our blog Our favourite buttermilk recipe! Buttermilk is called Takra in Sanskrit. From an Ayurvedic perspective, buttermilk is light, astringent and sour in taste. It helps to cleanse the channels…
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Sambaram – Spiced Buttermilk

Spiced buttermilk anyone? Sambaram - a Kerala style buttermilk Buttermilk is called Takra in Sanskrit. Buttermilk is light, astringent and sour in taste. It mitigates Kapha and Vata and improves digestion. It cleanses the channels…

Irritable Bowel Syndrome

Irritable bowel syndrome – The Ayurvedic perspective and the benefits of Takra (medicated buttermilk) Around one in five Australians experiences the unpleasant symptoms of irritable bowel syndrome (IBS) at some time. More women than men are…