Posts

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Spring Detoxification and Panchakarma

Have you considered starting a Spring detox program? Are you experiencing any of the following: fatigue, heaviness, a lack of enthusiasm, constipation, a thick coating on the tongue , headaches, poor concentration, joint and muscle pain or…
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Steel Cut Oats Breakfast Recipe

What did you have for breakfast today? Have you tried steel cut oats. Porridge is always a great breakfast especially during the autumn and winter season. These oats are closest to their original grain form. They are made when the whole…
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Bindi Balls Recipe

A Lakshmi Team favourite, these Bindi Balls are absolutely delicious! Ingredients 2 tbsp sesame seeds 1 tbsp fennel seeds 2 tsp ajwain seeds 1/2 cup blanched almonds and/or cashews 3/4 cup ghee 1/2 cup buckwheat flour  …
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Tips to Stay Balanced: A Healthy Winter with Ayurveda

In comparison to the European winter, Australia has milder temperatures but it does get cold and damp especially in the mornings and evenings. Because of the Ayurvedic rule that ‘like attracts like’ this is why in the winter season our…

Causes of Cracked feet (Padadari) an Ayurvedic perspective

Paada – means feet and heels Dari/Darana – means cracking Have you looked at your feet recently and thought your heels have had better times? The Vayu located in the foot soles gets aggravated when one is frequently exposed to causative…