Posts

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How many calories should you be eating a day?

Today we will speak about the Ayurvedic perspective on eating guidelines versus calorie restriction. Perhaps you have been told by a trainer, coach or even a doctor to start restricting your caloric intake in order to lose weight. So what…
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First day back at school tomorrow after a week delay.

I am sure a lot of Mums are busy today labelling pens and books and thinking of the lunch box preparation for tomorrow. Some Ayurvedic lunch box tips 1. Encourage water intake, avoid sugary drinks. Our favourite water bottle…
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Spiced Amaranth Porridge Recipe

Are you looking for a plant based protein rich and gluten free breakfast? 🍚 If yes you might like to try some Amaranth. Amaranth is highly nutritious it is rich in fibre, protein and contains important micronutrients such as manganese,…
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Ayurveda and Healthy Eating

Choosing to fill ourselves with gratitude and stillness before filling our plates. When was the last time you sat down to eat free from distractions? Sitting down rather than eating while moving, checking your phone, watching television,…
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Poha Recipe

Sweet potato, carrot and spinach Poha Serves 3-4 Ingredients 1.5 cups of organic poha 3 spring onions 1/2 cup of spinach 1 small sweet potato and a small carrot 1tbs coconut oil or ghee 1tbs ginger root 1tbs cumin seeds 1tsp yellow…

Are You a Banana Lover?

Are you a Banana lover? There are many different types of Banana. Depending on the varieties of plantain and banana they have different qualities. Plantains are members of the banana family but they are starchier and lower in sugar. The…