Posts

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Poha Recipe

Sweet potato, carrot and spinach Poha Serves 3-4 Ingredients 1.5 cups of organic poha 3 spring onions 1/2 cup of spinach 1 small sweet potato and a small carrot 1tbs coconut oil or ghee 1tbs ginger root 1tbs cumin seeds 1tsp yellow…

Are You a Banana Lover?

Are you a Banana lover? There are many different types of Banana. Depending on the varieties of plantain and banana they have different qualities. Plantains are members of the banana family but they are starchier and lower in sugar. The…

Actions to Avoid Immediately After Eating

According to the Ayurved Samhita, all people, whether healthy or sick, should avoid the following immediately after eating a meal: 1. Speaking 2. Walking long distances 3. Sleeping 4. Sun exposure 5. Traveling in vehicles 6. Swimming 7.…

Which Legumes Should I be Eating?

Red lentils, yellow mung dal, mung dal, split mung beans, chana dal, brown lentils, green lentils, puy lentils etc etc. The extensive variety of legumes available can be quite confusing, even for the most experienced vegetarian. We realise…
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Dosa Recipe

Dosa is a type of pancake traditionally from the southern part of India. It’s one of my favourite dishes and I hope you enjoy the recipe. Green peas and oats pancake (Mattar masala dosa) This is super delicious and very easy…

What Should I be Eating? An Ayurvedic Perspective.

Our minds are continually flooded with nutritional and lifestyle recommendations, recipes, and guidelines each time we log onto social media, read the newspaper, or simply walk down the street. Sometimes the messages are overwhelming, and we…