Trikatu churna – the three spices formula 🌿

Yesterday Karin prepared crystallised ginger and explained its Agni (digestive fire) boosting benefits 🔥 Ginger is an ingredient in many Ayurvedic formulations, including one of our favourites - Trikatu. As the quote mentions, Trikatu…
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Ayurvedic Approach to Hay Fever

The classical texts of Ayurveda explain hay fever in depth. Known as Pratishyaya in the Madhava Nidanam, treatment would depend on the unique characteristics of the individual client. In general, a few Ayurvedic tips for hay fever are as follows: …