The element of Ether: Sanskrit – आकाश Akash.

What sounds music and conversation are you taking in? Ayurveda speaks about Akash, or the Ether element, being directly related to sound As Ether is the most subtle element, we can experience the immediate impact that sound has on our being. Sound…

Mano Guna

Have you heard of Sattva, Rajas and Tamas? These are the Mano Guna, the qualities of the mind. Sattva Guna is considered the optimal state of mind - one of clarity, positivity, clarity, light and spiritually minded. Sattvic food and…