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Dry Brushing vs Garshana Brushing ✋🏼 – Which is better for you?

Have you heard of Dry Brushing? 🤔 Have you heard of Garshana? Below we will explain a bit more about the process of each - both are very beneficial to add into a daily routine ☀️ Your Ayurvedic Practitioner will inform you which is best…
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Have you tried dry body brushing?

Have you been experiencing water retention, weight gain, and/or feeling lethargic in the mornings? If so, a great practice to add into your daily routine is dry body brushing. Dry body brushing works on the lymphatic system and increases…

Garshana Massage

Have you tried a Garshana Massage? Garshana is a dry massage aimed at stimulating the skin and lymphatic system. The use of silk gloves are particularly recommended for those with a Vata constitution due to the gloves soothing and soft nature.…