Changing of the Seasons – Welcome Autumn!
As the season of Autumn settles upon us, the qualities of Vata dryness and roughness, cold, subtlety and mobility increase. Therefore, we need to incorporate more nourishing, warming, stable, and routine activities in our lives.
Routine is particularly important for balancing the doshas, especially individuals with more Vata in their constitution or those experiencing a Vata imbalance. We advise following these guidelines: