Posts

Changing of Seasons – Welcome Autumn!

Changing of the Seasons – Welcome Autumn! As the season of Autumn settles upon us, the qualities of Vata dryness and roughness, cold, subtlety and mobility increase. Therefore, we need to incorporate more nourishing, warming, stable, and…

Which Legumes Should I be Eating?

Red lentils, yellow mung dal, mung dal, split mung beans, chana dal, brown lentils, green lentils, puy lentils etc etc. The extensive variety of legumes available can be quite confusing, even for the most experienced vegetarian. We realise…

Causes of Cracked feet (Padadari) an Ayurvedic perspective

Paada – means feet and heels Dari/Darana – means cracking Have you looked at your feet recently and thought your heels have had better times? The Vayu located in the foot soles gets aggravated when one is frequently exposed to causative…