Food (Ahara) Incompatibility ❌ explained

Called Viruddhahara, there are many factors as to why foods may be incompatible. The ancient Ayurvedic texts explain various types. We have highlighted a few below. Location (Called Desa in Sanskrit) An example would be to consume cold…

8 Factors Affecting Food – Ayurvedic Wisdom for Mindful Eating.

If the factors mentioned below are taken into consideration, these will prevent the formation of AMA, digestive toxins, in the body. Prakriti - nature of the food. Look at the qualities of the food, is it heavy, light, heating, cooling…