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To sit or squat

Whats the best way to have a good Poo? 💩

Squatting versus sitting?

We learn our bathroom habits from parents/ caretakers or watching siblings from an early age. Different habits in different parts of the world and cultures.

Most people who travelled through Asia are familiar with a drop hole toilet. Initially it can seem really strange of having to squat on the toilet and you might miss the porcelain throne but which toilet do you think is better to empty your bladder and bowel?

Ayurvedic wisdom has specific instructions on natural urges and morning ablutions. 🌞❤️🌿

Classical reference:

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