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Sultanas and Raisins

What is the difference between sultanas and raisins? Many clients ask this question, inquiring about which is best to consume. Both are dried grapes but of different variety. Sultanas are generally more golden in colour and made from green…
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Diverticulitis and Ayurveda.

From a modern medical perspective, Diverticulitis is a condition in which an infection or patch of infectious pouches within the digestive tract are found. Symptoms may include pain in the abdomen as well as fever constipation and other…
To sit or squat
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To Sit or to Squat? The best way to have a poo…

Whats the best way to have a good Poo? 💩 Squatting versus sitting? We learn our bathroom habits from parents/ caretakers or watching siblings from an early age. Different habits in different parts of the world and cultures. Most…