Posts

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Food (Ahara) Incompatibility ❌ explained

Called Viruddhahara, there are many factors as to why foods may be incompatible. The ancient Ayurvedic texts explain various types. We have highlighted a few below. Location (Called Desa in Sanskrit) An example would be to consume cold…
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8 Factors Affecting Food – Ayurvedic Wisdom for Mindful Eating.

If the factors mentioned below are taken into consideration, these will prevent the formation of AMA, digestive toxins, in the body. Prakriti - nature of the food. Look at the qualities of the food, is it heavy, light, heating, cooling…
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Menstruation Underwear

Ladies, we want to hear from you! Which products do you use for your menstruation? Pads, tampons, the cup period briefs and undies? Wondering which products should you be using? Looking at fundamental principles of Ayurveda, we know…

Classical Quote about Amalaki

So many benefits to this amazing fruit! See our recent post about Amalaki Rasayana. Perfect for this season and so delicious. Charaka has mentioned it as the best for Vayasthapana (anti-aging and youth restoring properties). It’s…
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Vitamin C anyone?

This is one of the most powerful Anti ageing formula and we we have a jar waiting for you Charaka has mentioned Amalaki Rasayan in the first chapter of the Chikitsa sthana (the section which deals with the treatment and medicines). Amalaki…
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Spiced Buttermilk Recipe

If you are suffering from Irritable bowel then this might be very beneficial for you. Sambaram is a Kerala style buttermilk. Buttermilk is called Takra in Sanskrit. Buttermilk is light, astringent and sour in taste. It mitigates…