Posts

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Sadhaka Pitta

Another beautiful quote from the classical Ayurvedic texts! Turning our awareness inward. How can we practice increased loving kindness towards ourselves and others? Ayurveda states that the seat of consciousness arises in the heart ❤️…
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Golden Milk

Golden Milk While in India I have been having Golden Milk each night before going to bed. Usually I wake up multiple times throughout the night but as I continue to drink the milk I’m sleeping deeper and waking up more refreshed. The milk…
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Asafoetida

This wonder spice also known as Asafoetida is great for digestion, IBS, constipation, loss of appetite and many more uncomfortable symptoms we may be out of balance with. This spice is known to burn ama which are toxins built up in the body.…

Fat Phobia

Sneha is derived from the Sanskrit word for love, affection, and kindness. Sneha is also the word for oil. Fat is love 😊 Discussion about “good fat and bad fat” seems to circulate throughout the health industry with rigor. This leaves…
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Dosa Recipe

Dosa is a type of pancake traditionally from the southern part of India. It’s one of my favourite dishes and I hope you enjoy the recipe. Green peas and oats pancake (Mattar masala dosa) This is super delicious and very easy…
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Tips to Stay Balanced: A Healthy Winter with Ayurveda

In comparison to the European winter, Australia has milder temperatures but it does get cold and damp especially in the mornings and evenings. Because of the Ayurvedic rule that ‘like attracts like’ this is why in the winter season our…