Posts

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Are you a nut Lover?

Hands up here, especially Walnuts and Almonds. Walnuts are called Akhrot in Hindi and Akshot in Sanksrit अक्षोट. Walnuts (along with Almonds) are considered to be the best nuts for Brmhana action (building tissue).…
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First day back at school tomorrow after a week delay.

I am sure a lot of Mums are busy today labelling pens and books and thinking of the lunch box preparation for tomorrow. Some Ayurvedic lunch box tips 1. Encourage water intake, avoid sugary drinks. Our favourite water bottle…

Ayurvedic Perspective of Mint

Our Mint plant has been growing so lusciously in Lakshmi garden! Mint is called Pudina in Sanskrit. It is famous for its fragrance - the aromatic menthol wakes up the senses and decongests the orifices of the head. 
It is also calming…

Ashtanga Hridayam Quote

Not too much, not too little ..... just the right amount this relates to all aspects in our life such as food, sleep and lifestyle. We wish you a beautiful weekend. With love from Lakshmi Ayurveda #balance#equanimity #justright#ayurvedicteachings#classicalayurveda#asthangahridayam…

Fat Phobia

Sneha is derived from the Sanskrit word for love, affection, and kindness. Sneha is also the word for oil. Fat is love 😊 Discussion about “good fat and bad fat” seems to circulate throughout the health industry with rigor. This leaves…

Osteoarthritis from an Ayurvedic Perspective

Osteoarthritis is a degenerative joint disease mainly caused by the wear and tear of the joints resulting in loss of the cartilage, loss of resilience and the lubricating mechanism of the joint is impaired. The weight bearing cartilage is undergoing…