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Hypothyroidism in Ayurveda

Hypothyroidism in Ayurveda. The thyroid gland is an endocrine gland in the neck, consisting of two lobes connected by an isthmus. It is found at the front of the neck, below the Adam’s apple. The thyroid gland secretes thyroid hormones…

Akshi Tarpana Eye Treatment

SEE the difference with Akshi Tarpana Eye Treatment! Have you been suffering from dry eyes with the change of season? Perhaps eye strain from too much work on your computer ? If so, Akshi Tarpana treatment may be suitable for you! Akshi…
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Dhopana for the Ears

Do you experience excess ear wax? Fungal or bacterial ear infections? If so, Dhopana for the ears may be suitable for you! We have prepared Dhumavarti in the Lakshmi kitchen. Dhuma is a Sanskrit word for “smoke” Dhumapana, the…
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Dhumapana - Smoke Inhalation

Dhumapana is the inhalation of a medicinal smoke. 💨 The smoke inhalation 💨is done after Akshi Tarpana (Ayurvedic eye treatment). 👀 The smoke is inhaled through the nose 👃🏼and exhaled through the mouth👄. This will…
To sit or squat
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To Sit or to Squat? The best way to have a poo...

Whats the best way to have a good Poo? 💩 Squatting versus sitting? We learn our bathroom habits from parents/ caretakers or watching siblings from an early age. Different habits in different parts of the world and cultures. Most…
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Anjeer (Figs)

Figs are called Anjeer in Hindi. Anjeer has such wonderful medicinal benefits with such a high nutritional value. Figs are a wonderful source of iron, rich in calcium (more than milk), potassium (more than bananas) and rich in dietary fibres. The…