Posts

What Foods Should you Avoid in Winter?

In winter, we should aim to balance cold qualities with warming foods. Because of the Ayurvedic rule that ‘like attracts like’, in the winter season our Kapha and Vata dosha are likely to aggravate and often result in weight gain, depression,…
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Do you make time for facial treatments?

Do you make time for facial treatments? If not, perhaps it is time to establish a facial routine. Using a Kansa wand is one of our favourite facial treatment recommendations. So easy to incorporate into your daily routine. The many benefits…

Ayurvedic Consultations

Ahara, Vihara, Aushadhi. Have you heard of these Sanskrit terms? Ahara is the Sanskrit word for food or diet 🍽 Vihara is the Sanskrit word for lifestyle 🧘🏻‍♀️ Aushadhi is the Sanskrit word for medicines or drugs🌱 These…
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Meet Emma ☺️

Emma is joining us as one of our Ayurvedic Practitioners - We are excited to have her fun and kind nature here at the clinic 🌸 Learn more about Emma below 👇🏼 Emma has been interested in the human body and health and wellness since…
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How Should you Consume your Herbs?

Ayurveda speaks about the importance of how to take your Ayurvedic herbs and formulations. The effectiveness of the herbs is dependent upon proper consumption. Have you wondered why your practitioner suggests you take your herbs with either…
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Kushmandavlehya Preparation at Lakshmi Ayurveda

Do you feel run down, have a fever, cough and cold or feel mentally fatigued? This Ayurvedic preparation might be very beneficial for you! A few days ago we posted about the many benefits of Kushmanda/ winter melon.  Today we are making…