I am sure you all heard about the three doshas Vata, Pitta and Kapha.

But have you heard of the term Dhatus? Dhatus denotes the structural components of the body.

The definition of dhatu is:

Deha dharanat dhatavah- They support the body.

If the Dhatus/ body tissue get vitiated they are called as dushyas (as the get vitiated by the doshas).

We have to remember that there is no disease without a dosha (Vata/ Pitta/ Kapha) imbalance.

Read more

What do your nails say about your health?​

Physical conditions often provide us with warning signs of health issues occurring inside the body. The health of your nails is no exception 💅particularly in relation to the health of our bones.

People that are predominantly Vata in constitution or those facing a Vata imbalance have generally thin and easy to break nails. They also have a tendency to bite their nails. 😬 Those with a Pitta constitution tend to have smooth nails, pink in colour while Kapha qualities of nails make them strong 💪and difficult to break.

Read more