Posts

A Note from Erica on Ayurvedic Nutrition

A note from our Ayurvedic Nutritionist, Erica! Looking around at the supermarkets recently, I'm seeing that a lot of packaged and processed foods are disappearing from shelves. This is obviously due to their longer shelf life, as people…
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Ayurveda and Watermelon

Do you like watermelons? 🍉🍉🍉 Learn how to eat summer’s favourite fruit 🍉 Watermelon must be one of Australia’s number one fruit eaten during the hot summer on beach trips, BBQ’s, pool parties and picnics. Watermelon…

Ayurvedic Nutrition with Erica

  Nutrition is a pillar of health and wellbeing, practically from an Ayurvedic perspective. Erica, our Lakshmi Team Ayurvedic Nutritionist and Panchakarma Therapist writes about her love of Oats 😊 “Anyone who knows me well,…