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Do you like watermelons? 🍉🍉🍉

Learn how to eat summer’s favourite fruit 🍉

Watermelon must be one of Australia’s number one fruit eaten during the hot summer on beach trips, BBQ’s, pool parties and picnics.

Watermelon can be your best friend with health benefits or it can slow down your digestion and produce Ama (digestive toxins).

According to Ayurveda watermelon has a cooling and hydrating effect on the body.
It is beneficial in excessive thirst, fatigue, reduces burning sensation, oedema, bladder infections and it is also used as a diuretic.

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Nutrition is a pillar of health and wellbeing, practically from an Ayurvedic perspective. Erica, our Lakshmi Team Ayurvedic Nutritionist and Panchakarma Therapist writes about her love of Oats 😊

“Anyone who knows me well, knows I LOVE my oats in the morning.

Oats are a great source of important vitamins, minerals, fiber & antioxidants.

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