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Your Ayurvedic experience begins with an in-depth consultation.

An initial consultation will involve an in-depth interview analysing all aspects of your complaint or ailment – be it mental or physical – your Ayurvedic constitutional type (Prakriti) and any imbalance (Vikruti) will be assessed.
The consultation also includes evaluating the pulse (Nadi Vijnanam), tongue diagnosis as well as skin, hair and facial analysis. Your digestive capacity (digestion and food absorption) will be assessed as well as signs and symptoms of Ama (digestive toxins).

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What do your nails say about your health?​

Physical conditions often provide us with warning signs of health issues occurring inside the body. The health of your nails is no exception 💅particularly in relation to the health of our bones.

People that are predominantly Vata in constitution or those facing a Vata imbalance have generally thin and easy to break nails. They also have a tendency to bite their nails. 😬 Those with a Pitta constitution tend to have smooth nails, pink in colour while Kapha qualities of nails make them strong 💪and difficult to break.

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A Lakshmi Team favourite, these Bindi Balls are absolutely delicious!

Ingredients

  • 2 tbsp sesame seeds
  • 1 tbsp fennel seeds
  • 2 tsp ajwain seeds
  • 1/2 cup blanched almonds and/or cashews
  • 3/4 cup ghee
  • 1/2 cup buckwheat flour 
  • 1/2 cup spelt flour
  • 1 cup besan flour (chickpea)
  • 1/2 cup LSA mix
  • 1/2 cup chopped dates, raisins or sultanas 
  • 2/3 cup ground jaggery

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