Posts

Soy Milk

We have a number of dairy-free clients seek advise about their soy milk consumption. Is it okay that I continue drinking my soy latte? Here at Lakshmi Ayurveda we generally do not suggest the use of soy milk for a variety of reasons,…

A Note from Erica on Ayurvedic Nutrition

A note from our Ayurvedic Nutritionist, Erica! Looking around at the supermarkets recently, I'm seeing that a lot of packaged and processed foods are disappearing from shelves. This is obviously due to their longer shelf life, as people…
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Anjeer (Figs)

Figs are called Anjeer in Hindi. Anjeer has such wonderful medicinal benefits with such a high nutritional value. Figs are a wonderful source of iron, rich in calcium (more than milk), potassium (more than bananas) and rich in dietary fibres. The…
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Ayurveda and Watermelon

Do you like watermelons? 🍉🍉🍉 Learn how to eat summer’s favourite fruit 🍉 Watermelon must be one of Australia’s number one fruit eaten during the hot summer on beach trips, BBQ’s, pool parties and picnics. Watermelon…
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Aval Vilayiccatu - Sweetened Rice Flakes

Sweetened rice flakes (Aval vilayiccatu) Sweetened rice flakes are so easy to prepare and so delicious. It is a favourite tea time snack of Kerala. Rice flakes are called prthuka in Sanskrit. Rice flakes or also known as flattened rice…
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Mulberry Cake Recipe

Hmmh what to do with Mulberries? Lily and Elva voted for a cake. Some advice, please give your children an apron if you have some little helpers in the kitchen. It could get messy 🙂 Let’s get started Pick 3 cups of Mulberries,…