Posts

Food Flask

As the season changes and the weather starts getting colder, remember to keep up your warm food intake! These flasks are great for keeping your food warm throughout the day. Also great for kids lunchboxes 😊 Available in the Lakshmi shop…
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Mushrooms from an Ayurvedic Perspective.

Should I consume Mushrooms? 🍄 We hear this question quite often from clients here at the clinic. There is a plethora of conflicting ideas and perspectives in various communities regarding the consumption. We will expand upon this topic below…

Cashews.

In moderation and in respect to individual constitution, cashews can provide a number of health benefits. They are known to have good levels of magnesium, B6 and zinc ✨ From an Ayurvedic perspective we consider cashews to be less suitable…
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Mint Lemonade Recipe

Today is the 5th day of temperatures above 40C. ☀️ ☀️☀️ Definitely time to look at more options to cool and hydrate.  ❄️  Have you got mint and lemon in your garden? 🍋 🌿 Our favourite Mint lemonade - this will…
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Ayurvedic Stool Examination

The Bristol Stool chart is often used in western medicine diagnostics to determine the quality of ones bowel movements. We find this chart useful here at the clinic! Check out our stories to view the chart. Ayurveda goes beyond the stool…
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How many calories should you be eating a day?

Today we will speak about the Ayurvedic perspective on eating guidelines versus calorie restriction. Perhaps you have been told by a trainer, coach or even a doctor to start restricting your caloric intake in order to lose weight. So what…