Figs are called Anjeer in Hindi. Anjeer has such wonderful medicinal benefits with such a high nutritional value.
Figs are a wonderful source of iron, rich in calcium (more than milk), potassium (more than bananas) and rich in dietary fibres.
The dried fruits are abundant in manganese, iron, magnesium, potassium, and thiamine. These fruits contain 17 different types of amino acids.