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We often see two variations of exercise culture in the west: obsessive or a lack of exercise. Both of these can cause a build-up of toxins, ama, and leave us feeling exhausted and generally unwell. From an Ayurvedic perspective, overexertion can cause as many problems as a lack of exercise.

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Are you a Banana lover?

There are many different types of Banana.

Depending on the varieties of plantain and banana they have different qualities.

Plantains are members of the banana family but they are starchier and lower in sugar.

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