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Have you cooked with Fennel Bulb?

Fennel adds great flavour to your dishes and soups. Fennel is great for all three doshas and is particularly good for balancing excess Pitta in the body as it has a cooling effect on the body. Fennel is known for its ability to improve our…

Ayurveda and Exercise - What is the best exercise routine for you?

We often see two variations of exercise culture in the west: obsessive or a lack of exercise. Both of these can cause a build-up of toxins, ama, and leave us feeling exhausted and generally unwell. From an Ayurvedic perspective, overexertion…

Are You a Banana Lover?

Are you a Banana lover? There are many different types of Banana. Depending on the varieties of plantain and banana they have different qualities. Plantains are members of the banana family but they are starchier and lower in sugar. The…