Posts

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Have you cooked with Fennel Bulb?

Fennel adds great flavour to your dishes and soups. Fennel is great for all three doshas and is particularly good for balancing excess Pitta in the body as it has a cooling effect on the body. Fennel is known for its ability to improve our…

Lakshmi Online Shop

Did you know we have an online shop? We send Ayurvedic products to customers throughout Australia and to New Zealand! The Lakshmi Online Shop has a wide range of Ayurvedic products available for postage. Browse our wide range of herbs, oils,…
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Guda Ardrakam - Ginger Jam Preparation

Do you suffer from asthma, cough, cold, indigestion or feeling run down then this Ginger Jam might be very beneficial for you. We love 💕 making our own Ayurvedic preparations 🌿at Lakshmi Ayurveda. Today we are preparing Guda Ardrakam,…
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Seasonal Routine in Ayurveda

Wow, the weather here in Perth has sure been changing! What a windy 🌬 few days it has been! This leads us to the topic of seasonal routine in Ayurveda. Do you follow a seasonal routine? Called Rtucharya in Ayurveda, Ayurveda recommends…

Aims of Rasayana

Have you heard of Rasayana before? This is something we talked about at our online chat and chai yesterday. Rasayana/ rejuvenation is one of the eight branches of Ayurveda. Rasayana can be translated as nourishment of Rasa dhatu. Rasa (Rasadi…
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Sugar Cane Juice

Have you had a glass of fresh sugar cane juice before? 🌿 Yum Yum, it does taste very delicious. 😋 Sugar cane (Ikshu Varga) juice is a natural diuretic 💦 According to Charaka Samhita (Ayurvedic textbook) sugarcane is best for 1.…