Posts

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Benefits of Ghee

A golden jar. Ghee is cow’s butter from which the water and milk solids have been removed it can be used for frying herbs, sautéing vegetables, cooking and baking. Ghee is oilier than butter and very health promoting; it has a long shelf…
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Digesting Almonds

Did you know that the brown skins of almonds are a little difficult to digest? For this reason it is better to blanch them. A simple fix of just 60 seconds in boiling water then drained and rinsed in cold water - the skins will slip right off! For…

Ayurvedic Nutrition with Erica

  Nutrition is a pillar of health and wellbeing, practically from an Ayurvedic perspective. Erica, our Lakshmi Team Ayurvedic Nutritionist and Panchakarma Therapist writes about her love of Oats 😊 “Anyone who knows me well,…

Benefits of Black Sesame Seeds

Do you use black sesame seeds in your cooking? They have a delicious nutty flavour and are so nutritious. In Ayurveda black seed sesame seeds are known for its beneficial effect for Asthi dhatu bone tissue. The oil pressed…
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Ear Health

Cleansing of the senses is a part of an Ayurvedic routine. A ritual for cleaning the eyes , ears, nose, skin and tongue are mentioned in the Daily Ayurvedic Routine (Dinacharya). To learn more about the Dinacharya we recommend our Lakshmi team…
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Ayurvedic Meal Planning

Would you like some guidance with your meal planning? Do you feel stuck on what to cook and eat? Would you like to learn more on Ayurvedic nutrition or would like some Ayurvedic meal planning. You are welcome to see our experienced Nutritionist…