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Podi Kizhi Treatment

Have you heard of this pain relieving massage before? It is called Podi Kizhi or Churna Sveda and is “the best treatment” to provide relief from pain, inflammation, swelling and stiffness. Indications: Arthritis Anti degenerative spondylosis Pain…
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Kati Basti Treatment

Do you suffer from back pain? Preparation for a Kati basti treatment. An Ayurvedic treatment where warm medicated oil is pooled on a painful area on the body. Great for knee, back, neck and other musculoskeletal pain. The oil is held…

Panchakarma at Lakshmi Ayurveda

Thank you to our client and friend for sharing her Panchakarma experience and placing trust in us. From our hearts we love what we do at Lakshmi Ayurveda and we are looking forward to welcoming you. With love 💓 Panchakarma testimonial: I…

Ayurveda and Exercise – What is the best exercise routine for you?

We often see two variations of exercise culture in the west: obsessive or a lack of exercise. Both of these can cause a build-up of toxins, ama, and leave us feeling exhausted and generally unwell. From an Ayurvedic perspective, overexertion…

An Ayurvedic Perspective of Crape Jasmine

Have you heard of Tabernaemontana d. before? Tabernaemontana divaricate also known as Nandyavarta in Sanskrit or Crape jasmine in English. The waxy blossoms are white five petaled pinwheels. The flowers are commonly used for poojas and worshipping…

The Magic of Ginger

So much effort goes into preparing classical Ayurvedic medicines. Planting the herbs, nurturing the crops, harvesting...... the person in the picture is one of those amazing people helping in the preparation of classical Ayurvedic medicines.…