According to the Ayurved Samhita, all people, whether healthy or sick, should avoid the following immediately after eating a meal:

1. Speaking
2. Walking long distances
3. Sleeping
4. Sun exposure
5. Traveling in vehicles
6. Swimming
7. Riding on animals (in ancient India this could have been an Elephant)
8. Singing
9. Drinking

But for what length of time should we follow these guidelines?  Read more