Posts

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A zest of spring cake 🌹🌞

A zest of spring cake 🌹🌞 This cake will be one of the baking treats in our new Lakshmi cookbook. Stay tuned for its release. 👩🏻‍🍳📖 The cake is inspired by the current season. Fresh, moist and light, made with almond…
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Nightshades and Ayurveda

Why are nightshades avoided in Ayurveda? Many of our clients ask us this question and are confused which foods are considered nightshades. The list includes white potatoes, tomatoes peppers eggplants bell peppers cayenne pepper, paprika,…

The Benefits of Bottle Gourd

Bottle gourd is also called Lauki. This vegetable might be very beneficial for you. I am the biggest fan. I would like to share the wonderful benefits of one of the oldest vegetables on the planet. According to Ayurveda bottle gourd…

Copper Products

Our new beautifully designed copper jugs have arrived! These and more copper items are available in the Lakshmi shop From Ayurvedic herbs, oils, soup packs and more, the Lakshmi online shop has a wide array of products for you to browse.…
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Ayurveda and Healthy Eating

Choosing to fill ourselves with gratitude and stillness before filling our plates. When was the last time you sat down to eat free from distractions? Sitting down rather than eating while moving, checking your phone, watching television,…
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Aval Vilayiccatu – Sweetened Rice Flakes

Sweetened rice flakes (Aval vilayiccatu) Sweetened rice flakes are so easy to prepare and so delicious. It is a favourite tea time snack of Kerala. Rice flakes are called prthuka in Sanskrit. Rice flakes or also known as flattened rice…