Posts

Ayurveda and Exercise – What is the best exercise routine for you?

We often see two variations of exercise culture in the west: obsessive or a lack of exercise. Both of these can cause a build-up of toxins, ama, and leave us feeling exhausted and generally unwell. From an Ayurvedic perspective, overexertion…
,

Tips to Stay Balanced: A Healthy Winter with Ayurveda

In comparison to the European winter, Australia has milder temperatures but it does get cold and damp especially in the mornings and evenings. Because of the Ayurvedic rule that ‘like attracts like’ this is why in the winter season our…