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We often see two variations of exercise culture in the west: obsessive or a lack of exercise. Both of these can cause a build-up of toxins, ama, and leave us feeling exhausted and generally unwell. From an Ayurvedic perspective, overexertion can cause as many problems as a lack of exercise.

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In comparison to the European winter, Australia has milder temperatures but it does get cold and damp especially in the mornings and evenings.

Because of the Ayurvedic rule that ‘like attracts like’ this is why in the winter season our Kapha and Vata dosha are likely to aggravate and often result in weight gain, depression, cough and cold, sinusitis etc.

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