Posts

Ayurveda and Psoriasis

Do you know anyone who has Psoriasis, or are you suffering with Psoriasis? If yes, you are not alone. There are 1.6 million people suffering from this ailment in Australia and 125 million people worldwide. Ayurveda has a great scope…
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The Wonderful Benefits of Rose

The wonderful benefits of the flower Rose 🌹 Rose plays a starring role in Ayurvedic beauty care. The smell and use of rose is very healing. Smell is one of the 5 senses, the smell of aromatherapy oils, herbs and flowers all promote…
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Golden Milk

Golden Milk While in India I have been having Golden Milk each night before going to bed. Usually I wake up multiple times throughout the night but as I continue to drink the milk I’m sleeping deeper and waking up more refreshed. The milk…

Ayurveda and Exercise - What is the best exercise routine for you?

We often see two variations of exercise culture in the west: obsessive or a lack of exercise. Both of these can cause a build-up of toxins, ama, and leave us feeling exhausted and generally unwell. From an Ayurvedic perspective, overexertion…

Ayurvedic Perspective of Pomegranates

Pomegranates are called Dadima in Sanskrit or Anar in Hindi. The botanical name is Punica granatum. This beautiful fruit is popular for its refreshing taste. For medicinal purpose the fruit, bark of the fruit and the bark of the roots…

Are You a Banana Lover?

Are you a Banana lover? There are many different types of Banana. Depending on the varieties of plantain and banana they have different qualities. Plantains are members of the banana family but they are starchier and lower in sugar. The…