Posts

Autumn Season and Ayurvedic Tips

Autumn has arrived the leaves on the trees change colour and are starting to fall......we have some tips for you on how to stay healthy in autumn. The qualities of Autumn are dry, rough, windy, cool, and subtle. Due to the similar qualities,…
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Steel Cut Oats Breakfast Recipe

What did you have for breakfast today? Have you tried steel cut oats. Porridge is always a great breakfast especially during the autumn and winter season. These oats are closest to their original grain form. They are made when the whole…
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Fennel Tea

Try this delicious fennel tea 🍵 tonight. So easy to make. Ingredients: 1 tsp fennel seeds 3 cardamom pods 1/4 tsp of cinnamon 1/2 tsp of coriander powder 4 mint leaves Lime 400 mls of water. Boil all the ingredients except…
Udvarthanam

Dhatus

I am sure you all heard about the three doshas Vata, Pitta and Kapha. But have you heard of the term Dhatus? Dhatus denotes the structural components of the body. The definition of dhatu is: Deha dharanat dhatavah- They support the…

Ayurveda and Nail Health

What do your nails say about your health?​ Physical conditions often provide us with warning signs of health issues occurring inside the body. The health of your nails is no exception 💅particularly in relation to the health of our bones. People…
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The Wonders of Amalaki

Amalaki, also known as Amla, Indian Gooseberry or Emblica officinalis, is one of the most well known Ayurvedic fruits to help support immunity, digestion, promote healthy skin, and so much more! Amalaki is a berry and can be eaten by itself.…