Posts

Homemade Teas

Did you know that we have a great selection of home made tea blends available. It is cold and windy in Perth today, a beautiful day for a cuppa. Our favourites are the Emotional Balancing tea and of course the chai tea blend. Stop by…
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Kati Basti Treatment.

Kati means waist in Sanskrit. Basti means a container, to hold or retain. During this treatment a circle of dough is placed on a specific area of the body, in terms of Kati basti this the lower back. Warm medicated oil is poured into the…
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How many calories should you be eating a day?

Today we will speak about the Ayurvedic perspective on eating guidelines versus calorie restriction. Perhaps you have been told by a trainer, coach or even a doctor to start restricting your caloric intake in order to lose weight. So what…

Shastika Shali.

Have you heard of Shastika Shali Treatment? Small linen bags are filled with rice boiled in milk 🥛 and mixed with a herbal 🌿 decoction. The bags are evenly massaged from the neck downwards to induce sweat. This is highly rejuvantive,…
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Easy Chapati Recipe.

We love chapati! So simple and easy to make. Below is our recipe. Goes perfectly with your mung soup or kitchari :) Ingredients. 2 cups of flour (wholemeal, spelt, barley or buckwheat). I used 1/2 wholemeal and 1/2 spelt. 3/4 cup…
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Who Struggles With Sleep?

Sleep is one of the trayopastambha, the three pillars of life. We all know how it can hugely impact us if we have a rough nights sleep.  Vata Sleep: Vata individuals or imbalanced may experience very light and scanty sleep. We find that…