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Not only delicious but so beneficial.

Honey 🍯 and cinnamon a powerful combination. Most likely you have those two items in your house.

Try this simple combination it has so many great health benefits.

5 amazing benefits

Honey and cinnamon can help with

1. Rhinitis and allergies (wonderful to take this time of the year)
2. Boosts the immune system
3. Anti fungal properties
4. Promotes heart health and helps to reduce cholesterol
5. If you drink the mixture with warm water it can help assisting in weight loss and arthritic pains, 1 tsp of honey and 1/2 tsp of cinnamon powder.

Externally the paste made of honey and cinnamon is used to treat insect bites, wounds and inflammation. Cinnamon has anti inflammatory action while honey is antiseptic.

We wish you a beautiful Sunday and enjoy some honey 🍯 with cinnamon.

With love your Lakshmi team
🍯🍯🍯🌿🌿

What is 🤔 Kapha Churna?

Kapha Churna is a powdered mixture of spices used to balance Kapha dosha, slow digestion, metabolism and sluggishness.

Some of the qualities of Kapha dosha, made up of earth 🌍 and water 💦elements, include cold, moist, heavy, dense, dull, oily, and stable.

The tastes that balance Kapha are pungent, bitter and astringent. The Kapha Churna has been formulated to help bring balance back to Kapha.

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Beetroot curry – Cukamdar kari (Hin)

A delicious and beautiful bright red, aromatic and mildly spiced dish.

Ingredients
3 Medium sized beetroot
2 medium sized potatoes diced
2 onions finely chopped
2 tomatoes finely chopped
1/2 inch ginger sliced
2 cloves garlic and peeled and sliced (optional)
1 tsp of cumin seeds

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The Lakshmi Women’s Wellbeing Tea is a blend of Ayurvedic herbs specifically combined to support overall female wellness.

Amalaki supports the female reproductive system by nourishing the bodily tissues while keeping menstruation regular. The fruit assists in supporting fertility and reproductive health. It is high in vitamin c and helps promote Ojas in immunity and strength.

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Kansa Wand facial treatment at Lakshmi Ayurveda Appointments available with Natalie Thursday- Saturday.

The pressure of everyday life can be shown in our facial muscles. Without releasing this tension, certain thoughts and emotions can become habitual, locking into the expression of our faces. The Aurvedic facial not only makes your skin glow, but also helps to melt away tension.

Only an Ayurvedic facial treatment will give you the opportunity to experience the wonders of Kansa wand treatment – The rejuvenating Indian Healing metal.

About Kansa:

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A golden jar.

Ghee is cow’s butter from which the water and milk solids have been removed it can be used for frying herbs, sautéing vegetables, cooking and baking. Ghee is oilier than butter and very health promoting; it has a long shelf life and a beautiful flavour.

It pacifies Vata and Pitta Dosha, strengthens and protects bodily tissue, improves memory, increases mental clarity, promotes stamina, stimulates digestion, produces a healthy complexion and aids rejuvenation and longevity. If taken in moderation (1-2 tsp) with each meal it enhances the digestive process.

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