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Winter Solstice and Ayurveda 🙏🏼

Yesterday we experienced the Winter Solstice here in the Southern Hemisphere 🌏 Marked as the shortest day of the year followed by the longest night 🌚 we reflect on Ayurvedic routines and practices to bring into our lives and enhance our…

Ayurvedic Remedies for Cold and Flu

We have had numerous people coming into the clinic complaining of sinus congestion and colds lately. We have compiled our top five Ayurvedic formulations to assist you in coping this cold and flu season. 1. Trikatu 2. Tulsi 3. Ginger 4.…