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Beetroot Curry - Cukamdar Kari

Beetroot curry - Cukamdar kari (Hin) A delicious and beautiful bright red, aromatic and mildly spiced dish. Ingredients 3 Medium sized beetroot 2 medium sized potatoes diced 2 onions finely chopped 2 tomatoes finely chopped 1/2 inch…

Ayurveda and Exercise - What is the best exercise routine for you?

We often see two variations of exercise culture in the west: obsessive or a lack of exercise. Both of these can cause a build-up of toxins, ama, and leave us feeling exhausted and generally unwell. From an Ayurvedic perspective, overexertion…