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The Lakshmi Women’s Wellbeing Tea is a blend of Ayurvedic herbs specifically combined to support overall female wellness.

Amalaki supports the female reproductive system by nourishing the bodily tissues while keeping menstruation regular. The fruit assists in supporting fertility and reproductive health. It is high in vitamin c and helps promote Ojas in immunity and strength.

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A golden jar.

Ghee is cow’s butter from which the water and milk solids have been removed it can be used for frying herbs, sautéing vegetables, cooking and baking. Ghee is oilier than butter and very health promoting; it has a long shelf life and a beautiful flavour.

It pacifies Vata and Pitta Dosha, strengthens and protects bodily tissue, improves memory, increases mental clarity, promotes stamina, stimulates digestion, produces a healthy complexion and aids rejuvenation and longevity. If taken in moderation (1-2 tsp) with each meal it enhances the digestive process.

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Nourish your Asthi dhatu/ bones tissue with sesame seeds (preferred black seed sesame seeds). In the pictured you can see sesame brittle rolls also called Ellunda (Mal). Made out of sesame seeds, dried ginger powder, jaggery syrup, cardamom powder, raisins and Ghee. For you to try after your treatment (this week only 🙂)

About bone/ Asthi dhatu in Ayurveda:

Asthi dhatu denotes the bones and cartilage. ‘Stha’ means to stand, which is a function of the skeletal system.
Asthi or bone is which gives structure and stability to the body it is also protecting the internal organs and is nourishing the nervous tissue. It is derived from earth and wind element.

The upadhatu (secondary) tissue are teeth. This is the reason why often in osteoporosis or other imbalances in the asthi dhatu/ bone tissue the teeth are also weakened.

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Did you know that the brown skins of almonds are a little difficult to digest? For this reason it is better to blanch them. A simple fix of just 60 seconds in boiling water then drained and rinsed in cold water – the skins will slip right off!

For more about what to eat, contact Erica, our Ayurvedic nutritionist, on 0404 422 632 or the Lakshmi clinic at 0406 810 547.

Initial consultations are $60, follow-up consultations are $40. After attending your initial consultation you can book your follow-up immediately after and the cost will be only $80.

We look forward to welcoming you!

This is one of our favourite Indian snacks, so delicious 😋.

Semolina cake, in southern India this is called rava kesari (San). It is often made as a religious offering and as a festival sweet.

Ingredients
1 1/2 cups semolina
3/4 cup jaggery or brown sugar
4 tablespoons ghee
1 tsp cardamom powder
1-2 tablespoon raisins (if you add 2 tablespoons you can reduce the amount of sugar)
1-2 tablespoon cashew nuts fried
1 cup water

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Have you tried a Garshana Massage?

Garshana is a dry massage aimed at stimulating the skin and lymphatic system. The use of silk gloves are particularly recommended for those with a Vata constitution due to the gloves soothing and soft nature. Those with primarily Kapha or Pitta constitution or imbalances are advised to use a dry brush.

The friction and static electricity created during the massage refreshes and stimulates the skin, improving metabolism and blood circulation.

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