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Happy Autumn!

Called Rtucharya in Ayurveda, Ayurveda recommends following a seasonal routine. Classical references describe six ritus, or seasons. Sarat is Autumn in Sanskrit. Ayurveda also describers Ritusandhi, which is the time between seasons. The…

Autumn Season and Ayurvedic Tips

Autumn has arrived the leaves on the trees change colour and are starting to fall......we have some tips for you on how to stay healthy in autumn. The qualities of Autumn are dry, rough, windy, cool, and subtle. Due to the similar qualities,…