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Anjeer – The magic of figs

How lucky we are to have a lovely neighbour who has a fig tree in his garden. Figs are called Anjeer in Hindi. Anjeer has such wonderful medicinal benefits  with such a high nutritional value. Figs are a wonderful source of iron, rich…

Pre Conception Care in Ayurveda

Ayurveda describes a regime to follow by the couple before pregnancy. The first step towards a successful conception is the purification of the body (for male and female). ... Panchakarma (purification treatment) aims to enhance…