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A healthy winter with Ayurveda

In comparison to the European winter Australia has mild temperatures but it also does get cold and damp especially in the evenings and mornings. Because of the Ayurvedic rule that  'like attracts like' in the winter season Kapha and Vata…
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An inspiring formulation – Organic Chyavanprash (Nectar For Life)

Chyawanaprash is an inspiring formulation. Since its known inception dating back to 1500 BC to the present age, it has remained one of the most popular and well known ayurvedic formulations. Chyawanaprash manifests the entire human quest for…

An Ayurvedic perspective of Obesity – Sthaulya

The term Sthaulya is derived from the Samskrit word "'Shula Parbrimhane'' which means growth or increase. Hence ''Sthaulya'' means the excessive or improper growth of the body. Various references are found in the Samhitas regarding Sthaulya…