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Ayurvedic treatments for Autumn

Mum from Germany is enjoying a morning steam after her Abhyanga massage We can feel the weather changing - especially the cool morning starts to the day Autumn can be considered Vata season, therefore treatments which are aimed at balancing…
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As we move into the season of Autumn … 🍂

According to Ayurveda, what is the best treatment to undergo during Autumn? Seasonal change is noted as an optimal time to undergo Panchakarma detoxification treatments in Ayurveda. Autumn = Vata 💨 season. AND Autumn = Pitta 🔥…