Posts

, ,

Strong nails, healthy bones and beautiful hair with Ayurveda.

Start adding regular black sesame seeds in your cooking. According to Vagbhata (author of classical ayurvedic text) krishna tila (black seed sesame seeds) is a Rasayana (rejuvenation). They have a delicious nutty flavour and are so nutritious. In…

Mulberries

🍇It is mulberry season 🍇 According to Ayurveda mulberries are sweet, sour and astringent. They are best for vata and Pitta. Mulberries are great for: 1. Heart and circulation 2. Kidney and urinary system 3. Liver and Gallbladder 4.…
,

Asthi Dhatu

Nourish your Asthi dhatu/ bones tissue with sesame seeds (preferred black seed sesame seeds). In the pictured you can see sesame brittle rolls also called Ellunda (Mal). Made out of sesame seeds, dried ginger powder, jaggery syrup, cardamom…

Asthi, Majja and Shukra Dhatus

This is a continuity from our facebook articles about the Saptadhatus (seven body tissues). From digested food (ahara rasa) the seven body tissues are formed. The Saptadhatus are 1. Rasa - Plasma 2. Rakta - Blood 3. Mamas - Muscle 4.…