Seasonal Routine in Ayurveda

Wow, the weather here in Perth has sure been changing! What a windy 🌬 few days it has been! This leads us to the topic of seasonal routine in Ayurveda. Do you follow a seasonal routine? Called Rtucharya in Ayurveda, Ayurveda recommends…

Ashwagandhadi Lehyam Preparation at Lakshmi Ayurveda

Does your body feel weak, stressed and fatigued? Today we are preparing Ashwagandhadi Lehyam. The type of formulation can also be called an Avaleha. Avalehya kalpana This is a semi solid Ayurvedic preparation rich in taste and nourishing…

Women's Wellbeing Tea

The Lakshmi Women’s Wellbeing Tea is a blend of Ayurvedic herbs specifically combined to support overall female wellness. Amalaki supports the female reproductive system by nourishing the bodily tissues while keeping menstruation regular.…