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Amalaki Rasayana back in stock!

Our client’s favourite immunity booster, Amalaki Rasayana is back in stock today!

This is one of the most powerful immunity strengthening and anti ageing formulas Ayurveda has to offer.

Packed full of vitamin C, this formulation is great for boosting the immune and respiratory systems and for those of you who possess Vata Dosha characteristics, including anaemia and fear of the colder seasons, this is the perfect remedy.

Amalaki Rasayan contains, Amla juice, Amla pulp, Amla churna, Pippali, Ghee and Honey.

The high vitamin C and antioxidant content has anti-inflammatory properties which work to promote healthy detoxification and assimilation of nutrients. Amalaki improves digestion. The cooling tendencies of Amla helps to clear out excess heat within the digestive track and promote regular bowel movements.

The ingredients say it all, it is packed with Antioxidants.

This formulation is also beneficial for:

1. Anaemia (Pandu).

2. Tridosha balancing.

3. Nourishment of Rasa dhatu.

4. Rasayana (Rejuvenation).

5. To enhance immunity (Ojas building).

6. headaches.

7. promotes eye sight (Chakshushya).

8. skin problems, hair fall.

9. aphrodisiac (vrushya).

10. anti-aging  (vayasthapan).

Purchase available via our online shop or by visiting the shop between 9am – 4:30pm.

Get in quick because they won’t last long!

Wishing you a healthy start to the week.

With Love, the Analakshmi Team

#amalakirasayana #amalaki #amla #rasayana #ayurvedicherb #pippali #honey #ghee #ayurvedictreatment #ayurvedicmedicine #ayurvedicpractitioner #ayurvedictherapist #ayurveda #ayurvedaperth #ayurvedaaustralia #ayurvedafremantle

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

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Ayurvedic Oils for Dry Hair

Do you suffer from dry hair, split ends, loss of hair and premature greying? Ayurvedic oils are formulated to improve the health of your hair.

A few of our favourite hair oils include our homemade Brahmi oil, Kuntalakanti thailam, Nilibringadi thailam, and simple til (sesame) oil! Check with your Ayurvedic Practitioner about which oil is best suited for you.

In addition to Ayurvedic hair oils we suggest using an Ayurvedic hair pack to provide extra support.

Prepared with Ayurvedic herbs to help support the health and vibrancy of your hair. A few of the herbs 🌿 included are Amalaki, Shikakai, Reetha and Brahmi.

Our formulation is intended to improve the shine and colour of your hair, stimulate growth, cleanse and nourish the scalp, provide moisture and relieve dandruff.

How to use:

  1. Take 3 tablespoons of the powder and add water 💧 to make a paste.
  2. Apply the paste on your scalp and hair and massage 💆🏻‍♀️
  3. Keep it for 20-30 minutes or more.
  4. Rinse it out with water.

We suggest following the hair pack with an all-natural conditioner. You are welcome to come into the shop to browse our selection. Alternatively, check out our online shop, the link is in our bio 🛍

#hairpack #lakshmiayurveda #ayurvedaherb #shikakai #reetha #brahmi #hairshine #haircolour #scalp #scalphealth #dandruff #washhair #hair #hairtreatment #blog #ayurvedablog #lakshmishop #ayurvedaperth #fremantle 

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Yashtimaduka Thailam Preparation at Lakshmi Ayurveda 🌸

Another homemade oil formulation prepared with love at Lakshmi Ayurveda ✨

Yashtimadhu is the Sanskrit word for licorice. The ingredients included are amalaki, licorice, milk 🥛 and sesame oil.

We suggest using the oil for the body, face, hair, nasya treatment and oil massage. The other benefits include improving the growth and health of hair, including beards!

Our homemade oil is great for Pitta/Vata skin skin, complexion promoting and a light oil – perfect as we move into the warmer weather ☀️

Palita is the Sanskrit description of the premature greying of hair. This is one of Yashtimadhuka oils benefits, treating premature greying. The classical reference for this oil can be found in the Cakradatta 55:114.

This oil is our favourite Ayurvedic beauty oil. 

Available online and in the Lakshmi shop. We look forward to welcoming you!

#ayurveda #oil #ayurvedicoil #oilpreparation #ayurvedicoilpreparation #ayurvedicherbs #lakshmiayurveda #ayurvedaperth #ayurvedaaustralia #ayurvedabeauty #licorice #yasthimadhukaoil #yasthimadu #yasthimadhukathailam #thailam #homemade #ayurvedicproducts #onlineshop 

* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

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The Importance of Rejuvenation

Ayurveda beautifully speaks about the importance of rejuvenation in our lives. Especially nowadays when we live in such a fast-paced society 🏃‍♂️

The focus on cleansing and detoxing should always be coupled with rejuvenation, called Rasayana in Ayurveda.

Many people are fixated on the idea of cleansing and purifying the body and rejuvenation is often dismissed. The classical texts explain that Rasayana, rejuvenation, is best to help keep the bodily tissues in excellent condition 💪🏼

Rejuvenation can include spiritual practices, body treatments, herbs and formulations 🌿Amalaki Rasayana and Ashwagandha Leyham are two formulations we make here at the clinic that are excellent rasayanas.

What are some of your rejuvenation practices?

You are welcome to book in with one of our practitioners to discuss which rasayana treatments and herbs are best for you – details are in our bio 🙏🏼

#ayurveda #rejuvenation #rasayana #ayurvedaperth #ayurvedaaustralia #ayurvedictreatment #lakshmiayurveda #ayurvedaperth #ayurvedafremantle #ashtanga #hridayam #longlife #memory #youthfulness #improvehealth #improvewellbeing * 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴

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Top 5 Ayurvedic formulations and herbs for the flu season

1. Amalaki Rasayana 

2. Trikatu

3. Tulsi

4. Ginger

5. Yasthimadhuka

These formulations are in our Immunity kit which is available in our online shop. 

The immunity kit includes a free downloadable ebook with lots of information on how to use each product. 

Amalaki Rasayana 

This tonic jam is revered as an elixir of life and one of the most powerful anti ageing formulas. Helps boosting your immunity and strengthen your respiratory system. Packed full of Vitamin C

Trikatu churna – the three spices formula

The ingredients of this formula are sunthi, maricha, and pippali (ginger, black pepper and long pepper). The energetic of the spices are pungent, heating, light and dry. It awakens digestion, digest toxins (AMA) and helps to alleviate cough, asthma and benefits breathing by clearing sticky mucus and phlegm. It is also a great remedy for hay fever. This formula should be used in caution if you are suffering from high pitta and hyperacidity.Best to make a paste combined with honey.

Tulsi – Holy Basil 

Tulsi is considered a very sacred plant, high in sattva. It imparts the quality of lightness and spiritual clarity. A wonderful herb to increase immunity and to lift the heaviness of a fever, cough and colds.The energetic are pungent, bitter, heating, dry and light. Tulsi clears kapha and mucous from the lungs and upper respiratory tract. It has Jvarahara properties (alleviates fever) by inducing sweating and therefore bringing the temperature down.Other benefits of tulsi are improving one’s stamina, boosts the immunity, anti microbial, anti inflammatory properties as well as lifting ones spirits and helping with depression.A wonderful herb during the winter month. Tulsi teas are also recommended during the winter month.

Ginger 

A universal medicine and the ayurveda practitioners best friend. Ginger clears AMA (digestive toxins) from the plasma and blood. It warms the digestive system, increases agni (digestive fire) and the secretion of enzymes. It clears colds and alleviates cough and breathing difficulties.In Ayurveda fresh ginger (ardraka) is used as well as dry ginger (sunthi).The Sanskrit word arkraka means moist and sunthi means dry.Ginger has a Vata and Kapha balancing effect and Pitta increasing.

* If you are suffering from a cough and cold try adraka swarasa (fresh squeezed ginger juice). Mix the juice with honey and take 2 tsp, 2-3 x daily

Great combinations are:• Cinnamon, lemongrass and ginger• Ginger, lemon and honey

Yasthimadhuka- Liquorice

Yasthimadhu means the sweet stick. The sweetness of liquorice is 50 times greater then sucrose. The Ayurvedic energetic are sweet, bitter, cooling and moist. Liquorice is a great expectorant and anti inflammatory. Yasthimadhuka is used in asthma and bronchitis and dry coughs with difficult to expectorate. It is a great remedy for sore throat and laryngitis when the powder is mixed with honey. Small liquorice stick can be chewed and the juice is swallowed, this will improve a sore throat and relieves hoarseness of the voice. A warm liquorice tea is also beneficial to gargle to soothe your throat.

We look forward to your visit at Lakshmi Ayurveda.

#ginger #amla #immunity #cough #cold #fluseason#immunityboost #tulsi #trikatu #pepper #longpepper #pippali #liquorice #sorethroat #ayurveda #ayurvedicherbs #ayurvedicclinic #ayurvedaperth #whatsoninfreo #lakshmiayurveda #ayurvedaaustralia 

* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴

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5 Ways ✋🏼 to use Triphala at home.

If you are familiar with Ayurvedic formulations, you have heard about Triphala. ’Triphala’ can be translated from Sanskrit to English as ‘Three Fruits’ 🌿

Check out the video with Karin previously with information about Haritaki – one of the fruits in Triphala. The other two fruits are Amalaki and Bibhitaki.

A few Benefits of Triphala 🌿

  • Assists in regulating digestion
  • Anti-bacterial
  • Cleansing and detoxification
  • High antioxidants
  • Aids healthy weight loss and weight management

Most homes in India will have Triphala as a staple in the household. Continue reading to learn about the many benefits of using Triphala, both externally and internally!

  1. Triphala mouth wash 👄 – great for helping treat plaque, gingivitis and mouth ulcers. See our previous article for instructions on how to make it at home https://www.lakshmiayurveda.com.au/2019/04/triphala-mouth-wash/
  2. Internally – the most obvious way to use Triphala is to ingest it. Many people prefer using tablets, as the taste of Triphala can be challenging for some to ingest.
  3. Triphala eye 👁 bath – see our previous post for more information. Great for gently cleaning and nourishing tired and dry eyes. https://www.lakshmiayurveda.com.au/2020/09/triphala-eye-wash-treatment/
  4. Dry powder massage – are you experiencing water retention, cellulite, skin problems and poor circulation? Massaging your body with Triphala can help stimulate the body and boost metabolism 🙌🏼
  5. Wound/skin cleaning – can be useful to have around the house to apply to scratches and wounds to cleanse the area. Great for treating fungal infections.

Wondering if Triphala is suitable for you? You’re welcome to speak with one of our practitioners. Booking is available via the link in our bio or through our website.

Wishing you a great day 🌷

#ayurveda #triphala #threefruits #haritaki #bhibitaki #amalaki #digestion #cleansing #haircleanse #drypowdermassage #triphalaeyebath #eyebath #DIY #ayurvedicformulation #ayurvedicherb #lakshmiayurveda #ayurvedaperth #ayurvedaaustralia #ayurvedafremantle * 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

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