{"product_id":"ayurvedic-cooking-workshop-foundations-of-ayurvedic-cooking","title":"Ayurvedic Cooking Workshop - Foundations of Ayurvedic Cooking","description":"\u003cp class=\"p1\"\u003eDesigned as a small group workshop, these sessions offer practical knowledge that you can easily bring into your everyday life. Whether you’re completely new to Ayurveda or looking to deepen your understanding, you’ll leave feeling inspired and confident in the kitchen.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWorkshop Details\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDate: \u003c\/b\u003eThursday 8th October – Foundations of Ayurvedic Cooking\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTime:\u003c\/b\u003e 10:00am – 1:00pm\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCost:\u003c\/b\u003e $150, including your digital workshop booklet, all ingredients, recipes, and a delicious shared lunch.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat to Expect\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMore than just a cooking class, this workshop is an opportunity to discover the timeless principles of Ayurvedic nutrition and experience how food can become a daily act of self-care.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDuring our October workshop, we’ll explore the foundations of Ayurvedic cooking, including understanding the role of spices, creating a well-organised Ayurvedic kitchen, and learning about the essential utensils that make cooking both simple and enjoyable.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTogether we’ll prepare:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTraditional Kitchari, learning the correct use and timing of Ayurvedic spices.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eNourishing Sesame Balls—a delicious sweet traditionally enjoyed to strengthen bones, support healthy hair, and provide warmth during the cooler months.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eA seasonal vegetable dish prepared using Ayurvedic cooking principles and its healthy properties.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhy Ayurvedic Cooking?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAyurveda teaches that food is one of our greatest medicines. By understanding how to prepare meals with awareness, the right spices, and seasonal ingredients, we can support healthy digestion, increase vitality, and create greater balance in everyday life.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThroughout the workshop, you’ll gain practical skills that can easily be incorporated into your home cooking, helping you prepare meals that nourish both body and mind.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAll ingredients and equipment are provided. You’ll enjoy the meals we prepare together and receive recipes and practical guidance to recreate them at home with confidence.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eA Nourishing Morning Together\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSlow down, connect with like-minded people, and experience the joy of cooking through the wisdom of Ayurveda. This workshop is designed to be relaxed, practical, and deeply nourishing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePlaces are limited, so we recommend booking early to secure your spot. Bookings are available via Eventbrite or by calling the Lakshmi Clinic on \u003ca href=\"tel:0406%20810%20547\"\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003e0406 810 547\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e#lakshmiayurveda #ayurvediccooking #ayurvediccookingworkshop #ayurveda #ayurvedaperth #lakshmiayurvedaacademy #seasonalcooking #mindfulcooking #healthycooking #ayurvedicfood\u003c\/p\u003e","brand":"October 8th, 2026","offers":[{"title":"Default Title","offer_id":49266870812886,"sku":null,"price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/8114\/8374\/files\/AyurvedicCookingworkshop.jpg?v=1784337506","url":"https:\/\/www.lakshmiayurveda.com.au\/products\/ayurvedic-cooking-workshop-foundations-of-ayurvedic-cooking","provider":"Lakshmi Ayurveda","version":"1.0","type":"link"}