Description
Format PDF 48 MB
Lakshmi Ayurveda Yoga eBook
$15.00
In this book you’ll learn how both Ayurveda and Yoga stress the importance of balance, routine, and stability – the cultivation of equanimity.
The Ebook includes information about the branches and limbs of yoga, pranayama and yoga recommendations for the doshas, yogic cleansing procedures, meditation, chakras, yoga and Ayurvedic routines, recipes and much more!
You will be able to download the book instantly once purchased.
Format PDF 48 MB
Susan (verified owner) –
Excellent information for reference to follow a yogic lifestyle. To achieve a calm and connected place in the world.