Have you experienced a Shirodhara treatment?

Shirodhara is by far the most iconic treatment of Ayurveda. It is considered the King of all treatments, as it treats a wide variety of conditions in Ayurvedic clinical practice.

The name Shirodhara, comes from the two Sanskrit words Shiras meaning ‘head’ and Dhara meaning ‘to pour’. This deeply relaxing and nurturing treatment involves the continuous pouring of warm medicated oil over the forehead, using a pot with a tap that controls the flow of oil. The oil is gently poured from side to side across the forehead, at times resting over the midpoint of the forehead.

Read more

Marma therapy – third eye is called AJNA / STHAPANI Marma.

Ajna means order. This marma brings order in the body, mind and consciousness. Another name for this Marma is Sthapani, which is translated as establishment, steadiness or stability. It creates stability of the mind and steadiness in oneself.


In the midline of the forehead, one angula above the nasa mula.

1. Regulates Tarpaka kapha
2. Enhances cerebral circulation
3. Relieves headaches
4. Improves concentration, memory and ADHD tendencies
5. Unfolds intuition and insight

Read more

Acute cervical disc prolapse is called Apabahuka in Ayurveda
I personally suffered from this and this can be something very painful especially when the protruded disc compresses a spinal nerve.

A MRI of the cervical spine is the most common diagnostic tool for this.

Western medicine is treating this with anti inflammatory medication and analgesia. Your Neruologist may consier a nerve sleeve root injection with steroid or if still no improvement surgery might be considered as the last resource.

I am always amazed to see what Ayurveda has to offer – it really is a very complete medical science.

Cervical disc prolapse is called Apabahuka in ayurveda and is described by Susruta Samhita (SS.Nid 1:82).

The Ayurvedic concept is that Vata vrddhi (increased vata) occurs in Kapha sthana (site of Kapha). The increased Vata causes obstructions then pressuring on the nerves of the shoulder region.
This is can cause servere pain in the neck and shoulder area (also radiating to the hand), motor weakness of the hands, parasthesia (numbness, tingling)

In the acute phase (first few days) ruksha sveda (sudation with dry husk or Kulattham powder) or lepana treatment (warm herbal paste is applied on the cervical spine) and then later snidgha sveda (oily sudation) such as Patra potali Pinda sveda is recommended.

The Ayurvedic treatment and management of the acute cervical disc prolapse differs depending on the causative factor for the increased Vata (avarana/ obstruction or dhatu kashaya/ degeneration).

Internal medicine such as Rasnasapthakam kashayam are very beneficial. It has heating (ushna) properties and calming for kapha and vata. Also guggulu preparation (anti inflammatory herbs) such as Aba guggulu are recommended (The medicines should only be taken after consulting your Ayurvedic practitioner).

Ayurvedic treatments such as pinda sveda, dhara, nasya treatment are recommended. Ayurvedic oils (thailams) which are used are Karpasasthyadi thailam, Prasarnaydi tailam and Prabhanjana thailam.

I can highly recommend using the science of Ayurveda in healing of disc prolapse/ Apabahuka.

Sarve Bhavantu Sukhinaha (May all be happy)
Sarve Santu Niraamayaaha (May all be free from ailments)

Lakshmi Ayurveda is open Monday – Saturday, to book your initial consultation with Karin
email: info@lakshmiayurveda.com.au. We look forward hearing from you.
Warmly Karin

Lakshmi Ayurveda Treatment

During the Summer, the sun evaporates the moisture of the earth and therefore induces hot, dry and sharp qualities in the atmosphere, resulting in Pitta aggravation. In Summer sweet, cold, liquid and fatty food and drinks are beneficial. One should avoid or minimise excessive exercise, alcohol, and diets which are salty, sour and pungent, or hot. In Summer time one should enjoy forests, gardens, flowers and cool water. During the night one should sleep on the open airy roof of the house, which is cooled by the rays of the moon.

Charaka Samhita

A wonderful treatments to cool the body and mind is a Ksheeradhara treatment.

This is the therapeutic application of medicated ksheera/ milk with a rhythmic flow on the forehead.

The cow’s milk is processed with herbs having cooling potency (sheeta virya) such as candana/ sandalwood, yasthimadhu/ licorice,  amalaki/ indian gooseberry, musta and shatavari.

Ksheeradhara has great benefits in the treatment of insomnia, psychological imbalance,  mental tensions, excess heat, burning sensation in the head and eyes, premature greying and headaches due to Vata Pitta imbalance.

Different Ksheeradhara variations according to the ailment are available:

  • Baladi ksheeradhar is useful in neuropathy
  • Shatavari ksheeradhar useful in menopause
  • Dashamoola ksheera dhara is useful for alleviating pain in gout

Lakshmi Ayurveda clinic is open Monday – Saturday, for appointments call Karin ph: 0406810547 or email: info@lakshmiayurveda.com.au