Kelsey is undergoing her Spring cleansing with a juice fast this year! 🍏🍊🥬🥕🥭 After consideration, she and Karin felt she was suitable for her first juice cleanse. We thought we would share a bit about juicing from an Ayurvedic perspective, as we often get a lot of questions about juicing from our clients.
Juicing diets are becoming increasingly popular. Perhaps you have tried one yourself, watched a documentary on the benefits or read countless articles about the topic. No doubt, the cleansing qualities of fruits and vegetables can reset the body. True, there are benefits for the body and the mind to completing a fast or cleanse. But what does Ayurveda say about juicing?