Have you heard of Rasayana before?
This is something we talked about at our online chat and chai yesterday.
Rasayana/ rejuvenation is one of the eight branches of Ayurveda. Rasayana can be translated as nourishment of Rasa dhatu. Rasa (Rasadi dhatu) + Ayana (nourishment).
Rasa is the first dhatu, it is the essence of the food we eat. The rasa dhatu circulates all over the body with the help of Vyana Vayu. This already highlights the importance of a suitable, healthy and nutritious diet.
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